from March 28th until March 30th, 2025, In the Penedès area, near Barcelona.
Join us for a transformative yoga and Ayurveda retreat for women from March 28 to March 30, 2025, designed to detox both the body and mind.
Through a variety of yoga practices (adapted to all levels), breathing techniques, and guided meditations, you will have the opportunity to reconectar con tu ser interior, liberar bloqueos emocionales y resetear. Our Ayurvedic meals, designed to bring balance during the Kapha season and adapted to each Ayurvedic constitution,will help you detoxify and rejuvenate your body.
You will also learn about Ayurvedic medicine through self-care and Ayurvedic cooking workshops, where we will delve into the benefits of detoxification and intermittent fasting.
Conducted in both Spanish and English, this retreat offers a nurturing space for women to restore their energy, connect with our inner power, detoxify body and mind, and leave feeling revitalized and aligned.
Lydie is Swiss and has lived in Barcelona with her family since 2017. Her yoga journey began in 2014 during a sabbatical year, where she trained as an Ashtanga Yoga teacher. Over the years, she has expanded her training in various styles, including Psychotherapeutic Yoga in the recent years. Founder of Myoga Studio and Myoga Coaching, Lydie is dedicated to guiding her students in integrating yoga into their lives, improving their physical, mental, and emotional well-being, and regulating their nervous system. With experience in the corporate world and a deep understanding of modern stresses, she offers a safe space for her students to explore and cultivate awareness and happiness.
Connie Marin is a pharmacist who transitioned to Ayurveda after discovering her passion for a holistic approach to health and wellness. Specializing in women’s well-being, Connie empowers her clients to embrace their unique essence through personalized dietary recommendations, herbal remedies, and lifestyle practices tailored to their dosha. As a dedicated wellness coach, she offers consultations and workshops that help women integrate mindfulness and self-care rituals into their daily routines. With her compassionate approach and extensive knowledge of Ayurvedic principles, Connie creates a supportive environment for her clients, guiding them on their journeys toward balance, vitality, and self-discovery.
La Ginestra Rural is a charming retreat located in the Penedès region, near Canyelles, offering a serene atmosphere surrounded by picturesque landscapes.
Ideal for yoga and wellness, this peaceful retreat features comfortable facilities and a variety of activities focused on health and relaxation. It is located approximately 50 minutes by car from Barcelona, taking the C-32 highway towards Sitges, then the C-15 towards Vilafranca del Penedès, and following the signs to Canyelles.
You can fully relax with an extra-sensory massage. This experience features premium organic and essential oils. For facial massages, we use 'lepams,' ointments made from medicinal plants and spices, formulated for sensitive skin. “Abhyanga” full-body massage: €50 “Champi” or head massage: €30 Facial massage: €30 “Pada Abhyanga” or foot massage: €30.
During your free time, you will have the opportunity to explore the beautiful farmhouse, the swimming pool, and relaxation areas. You can also venture out on one of the many hiking trails, discovering the surrounding area. You will also have the chance to enjoy the benefits of Ayurvedic massages and be enveloped by the aromas and sensations of the Ayurvedic oils on your body. These massages are not included in the price; they are an additional offering and must be booked in advance.
The retreat will begin on Friday, March 28, 2025, at 6:00 PM (arrival between 5:00 PM and 5:45 PM) and will end on Sunday, March 30, at 3:00 PM (check-out).
Shared room: €390 Early Bird until December 2024.
Private room with price upon request.
Bring a friend and benefit 5% off!
-A deposit of 50% by bank transfer is required. The deposit is non-refundable. The rest of the payment must be paid in cash on arrival.
You can cancel the retreat for medical reasons with a valid medical certificate.
17h-17h45: Arrival and Check-in.
18h: Introduction to the retreat with Yoga and Ayurveda, followed by the Healing Ceremony: Agni Hotra ritual, puja honoring femininity, and kirtan.
20h: Ayurvedic vegetarian dinner. Delight in a meal prepared according to Ayurvedic principles to nourish both body and soul.
8h: Morning tea
8h30: Ayurvedic Self-Care Workshop with Connie: self-massage, gandusha, and nasya.
9h30: Yoga class and pranayama.
11h: Detox juice for the Kapha season.
Free time
12h: Ayurvedic vegetarian lunch.
15h30: Workshop on Ayurveda and the benefits of detoxification and intermittent fasting.
17h30: Active Meditation, Pranayama, and Restorative Psychotherapeutic Yoga session.
18:h: Ayurvedic vegetarian dinner.
20h: Women Circle.
8h: Morning tea
8h30: Yoga Session to Pacify Kapha (focused on balance and harmony)
10h-12h: Cooking Workshop with Connie and Suzi, followed by a gratitude practice.
12h-13h: Ayurvedic vegetarian lunch.
13h-14h Closing Ceremony
15h: Check-out
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