I guide you to find happiness in your body and mind.
My classes focus on embodiment and regulation of the nervous system. Psychotherapeutic Yoga helps us understand where we hold mental or physical tension and how to release it through specific yoga postures, breathing techniques, meditation and a healthy lifestyle. I have developed a safe space for people to learn, cultivate awareness, and find happiness in their bodies.
Get your free ebooklet to help you regulate your nervous system with specific breathing techniques.
I've spent countless hours on my yoga mat, and I can confidently say that yoga has been my best remedy for both my physical and mental well-being.
Modern life has normalized mental confusion, stress, anxiety, and exhaustion, but this doesn't have to be your reality.
Having experienced anxiety, stress, and mental fatigue in my previous corporate job, I understand the impact this can have. No one told me that my body needed to feel ‘safe.’ My nervous system was out of balance, constantly fluctuating between fight and rest modes.
I can teach you and your body that safety is possible, reducing unnecessary stress responses and promoting overall well-being.
Are you looking to integrate the science of Yoga into your daily life?
Do you want to balance your nervous system and ease mental fatigue, stress, or anxiety?
Do you find it difficult to maintain a healthy relationship with yourself?
Here are various ways to work with me and help yourself grow.
Tailored to your needs and goals, available online or in Barcelona.
This 5-hour course will provide you with essential knowledge in Psychotherapeutic Yoga, Ayurveda, and Meditation.
Stay updated on our upcoming events in Barcelona, designed to bring balance and harmony to your body, mind, and soul!
We invite you to immerse yourself in a unique experience through the practice of yoga, Ayurveda practices, and healthy habits, silence, and self-connection.
Explora nuestro blog para sumergirte en el mundo del yoga y bienestar. Descubre consejos, historias inspiradoras y técnicas que transformarán tu práctica y vida.
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