Psychotherapeutic Yoga – Regulating the nervous system through postures and breathing techniques.

Yoga: A Powerful Tool to Regulate Your Nervous System Learn how to support your nervous system through the science and practice of yoga.

📅 28 November 2026
⏰ 10:00 AM – 12:30 PM
📍 Barcelona, Blau Yoga Studio, Poblenou (Carrer dels Pellaires 5, 08019 Barcelona)

What if you could learn to create more calm and balance from within?

Join Lydie for a 2.5-hour immersive workshop exploring how yoga, conscious breathing and mindful movement can support nervous system regulation and emotional well-being.

Through an introduction to Psychotherapeutic Yoga, you’ll discover how your nervous system responds to stress, explore the fight-or-flight and rest-and-digest responses, and learn practical techniques to help you slow down, release tension and reconnect with yourself.

What we’ll explore

• Welcome tea – Arrive, settle in and connect.
• Understanding Your Nervous System – Explore the principles of Psychotherapeutic Yoga, learn how your body responds to stress, and discover how specific breathing techniques and yoga postures can help regulate your energy and support a greater sense of balance.
• Balance Yoga Flow & Sound Bath – Put what you’ve learned into practice through a mindful yoga sequence followed by a relaxing sound experience.
• Tea & sharing – Enjoy some time to connect, reflect and integrate the experience.

What you’ll take home

Practical tools and techniques to support your well-being, manage everyday stress and cultivate a deeper sense of calm, balance and connection.

A space to learn, move, breathe and find support from within.

No need to have previous experience with yoga. Come as you are and give yourself this time.

Namaste

Lydie