Join me and Monica on March 9th, 10h-13h in Barcelona, for a transformative Art and Yoga Therapy workshop designed to help you connect with your emotions and body sensations. Through mindful movement, breathwork, and artistic expression, you will explore new ways to process emotions and restore balance in your body and mind.

In this three-hour session, we will begin with a sequence of gentle yoga postures and breathing techniques to help you tune into your physical body and regulate your nervous system. This practice will prepare you to access deeper layers of awareness and expression.

The art part will focus on working with creative materials that support emotional exploration and healing. These materials serve as a bridge between our inner world and tangible expression, allowing us to externalize emotions, sensations, and personal narratives. Through this process, we will create pieces that symbolize our inner sensations. By engaging in creative expression, we bring awareness to our emotions and allow them to be seen, processed, and integrated meaningfully.

Through a guided yoga sequence and creative exploration, we will externalize our inner worlds, threading our emotions and sensations together. This practice serves as a metaphor for reconstruction, resilience, and self-care, offering a powerful way to integrate and process emotions with intention and awareness.

This workshop is open to participants of all levels. If you have any physical concerns, please let us know in advance so we can adapt the yoga session accordingly.

⏰️When: Sunday, March 9th, 10:00 – 13:00
📍Where: Ynspire Space – Google Maps Link
💰Investment 40€ (Mamas in Biz / early bird / bring a friend) 45€ (Full price)
⬆️ To confirm your spot, please send me a Whatsapp to this number: Lydie +34 674 578 596

Come as you are, ready to move, create, and embrace the power of healing through movement and art.

Lydie and Monica