Move · Breathe · Reconnect

Four weeks. Four classes.

Start your Mondays with 45 minutes of online yoga, mindful breathing, and relaxation to regulate you nervous systme, release tension, reconnect with your body, and find balance.

Your four-week journey

• 2 Nov — Breathe & Reset: Ground yourself and start fresh.
• 9 Nov — Release Tension: Ease tension and move mindfully.
• 16 Nov — Find Your Balance: Build body awareness and inner stability.
• 23 Nov — Restore & Recharge: Slow down and relax.

What’s included?

• Four live online classes with Lydie
• Investment: Free, just your time and commitment.
• 45 minutes each, every Monday at 7:00–7:45 AM
• A new theme each week

Who is it for?

Everyone is welcome, whether you’re new to yoga or reconnecting with your practice.

Give yourself 45 minutes a week to pause, breathe, and reconnect.

Ready to begin? Join the November Morning Yoga Challenge.