EN 
ES Myoga Mala
What is a mala and how to use it? A mala is a string of beads, used to mediate or to chant mantras or prayers, it is worn as a bracelet or around the neck. The term « Mala » is a Sanskrit means « garland of meditation”. Traditionally, malas are used for a special type […]
The Two Minds
Your Two Minds by Mark Manson Close your eyes. Wait, don’t close them yet. Finish reading this paragraph, then close them. OK, close your eyes and try to think about nothing for 30 seconds. Ready? Go. (Waiting…) Wasn’t easy was it? Chances are that various thoughts and images kept popping into your head. Now, I […]
Mantra for peace
Mantra for peace internally and externally Saarvesham svasti bhavatu Saarvesham shantir bhavatu Saarvesham purnam bhavatu Saarvesham maangalam bhavatu Lokah Samastah Sukhino Bhaavantu Om Shanti Shanti Shanti May all beings everywhere be happy May the kings rule the earth along the right path; May all beings everywhere be at peace May all beings be animated by a […]
Meditation tips for beginners
The simple meditation tips for beginners «Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.» Wikipedia Many times students hear me […]
Loving Kindness Meditation
One day, the Buddha sent a group of monks into the forest to meditate. In no time at all, the monks returned, complaining that there were lions, tigers and bears in the forest, and that they were frightened. The Buddha listened to their complaints and then gave them the words of the meditation below, and […]