24–27 September 2026, in the Penedès, near Barcelona
We invite you to experience a unique retreat in a place where you can slow down, breathe, and reconnect with yourself, away from the demands of everyday life.
Through yoga, meditation, nature walks, inspiring workshops, and nourishing anti-inflammatory meals, you'll have the opportunity to release stress, listen to your body, and restore your inner balance.
You'll return home feeling re-energised, more present, and deeply connected to yourself.
Lydie is Swiss and has been living in Barcelona with her family since 2017. Her yoga journey began in 2014 during a sabbatical year, when she trained as an Ashtanga Yoga teacher. Over the years, she has expanded her education in various styles, including Yin Yoga, Tantra Yoga, and Kids Yoga, culminating in her graduation in Psychotherapeutic Yoga. As the founder of Myoga Studio and Myoga Coaching, Lydie is dedicated to guiding her students in integrating yoga into their daily lives, enhancing their physical, mental, and emotional well-being, and regulating their nervous system. With a background in the corporate world and a deep understanding of modern stress, she offers a safe space for her students to explore and cultivate awareness, balance, and happiness.
Passionate about healthy nutrition and wellbeing, Alejandra has trained in vegan, vegetarian, and raw food cuisine.As the founder of Green Urban Kitchen, she has years of experience organising wellness events and collaborating on retreats.Her values are deeply rooted in a healthy, sustainable lifestyle, bringing a mindful and nourishing approach to every experience she creates
Soul Farm Mas els Igols is a beautifully restored farmhouse nestled in the heart of the Catalan countryside, surrounded by vineyards, the perfect setting to unwind and escape the pace of everyday life.
All rooms are spacious twin rooms, each featuring a modern en-suite bathroom and thoughtfully designed to create a warm and relaxing atmosphere.
The property offers a beautiful yoga and meditation studio, peaceful gardens with a terrace, and a stunning saltwater swimming pool, providing the ideal environment for rest, reflection, and connection with nature.
Soul Farm has been carefully renovated with a strong commitment to sustainability, minimising its carbon footprint while creating a space that cares for both people and the planet.
At Green Urban Kitchen, we believe that food is a fundamental pillar of wellbeing. That's why we use fresh, locally sourced, seasonal ingredients to create balanced menus centred around a predominantly vegetarian, anti-inflammatory approach.
Our meals are free from processed and refined ingredients, helping to support stable energy levels, nourish the body, and promote vitality throughout the retreat experience.
Throughout the retreat, we will explore a variety of yoga styles that combine movement, breath, and deep rest to help regulate the nervous system, strengthen the body, and cultivate a deeper connection with yourself.
Our Yogalates and Vinyasa Flow sessions blend the fluidity of yoga with Pilates-inspired movements to strengthen the core, improve posture, and enhance stability and mobility through mindful movement.
You will also enjoy Yin and Tantra Yoga practices,complemented by conscious massage, inviting you to slow down, release physical and emotional tension, and enter a state of deep relaxation and calm.
Through these practices, you will:
✨ Regulate your nervous system and reduce stress.
✨ Build strength and reconnect with your breath.
✨ Release accumulated tension and restore balance.
✨ Cultivate greater presence, wellbeing, and inner connection.
More than just a yoga retreat, this is an invitation to reconnect with yourself, restore your energy, and return home feeling calm, strong, and renewed.
Passionate about holistic wellbeing, Raquel is a massage therapist and expert facialist with over 10 years of experience working in luxury spas and five-star hotels.Her passion lies in understanding each person's individual needs and creating personalised, restorative experiences that leave a lasting sense of wellbeing and transformation.
During your free time, you wll have the opportunity to explore the beautiful surrounding countryside and immerse yourself in nature. You can also relax and enjoy the property's facilities, including the saltwater pool and peaceful communal spaces, perfect for resting, meditating, or simply unwinding with a good book.
The retreat will start on Thursday September 24th at 17h and will finish on Sunday September 27th at 11h..
Price per person: €550, based on shared twin accommodation with a private en-suite bathroom.
Reservation
To confirm your place, a non-refundable deposit is required of 200 €This deposit is non-refundable in the event of cancellation by the participant.
In the unlikely event that the retreat is cancelled by the organisers due to circumstances beyond our control, your deposit will be refunded in full.
The price includes:
Shared accommodation with a private en-suite bathroom
All meals, based on an anti-inflammatory nutritional approach
All workshops and activities
Materials for the workshops
Welcome gift
Throughout the retreat, herbal teas, coffee, fresh fruit, and healthy snacks will also be available at all times.
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