From September 26 to September 28, 2025, in Sant Feliu de Codines, near Barcelona.
Lydie and Connie Marin invite you to find inner balance through the science of Yoga and Ayurveda in the beautiful Vallès Oriental region, in Sant Feliu de Codines. We will stay from Friday, September 26th to Sunday, September 28th, 2025, in a majestic setting, surrounded by breathtaking views and nature, just 40 minutes by car from Barcelona. The retreat will be led in both Spanish and English.
During this transformative Yoga and Ayurveda retreat for women, you will have the opportunity to connect more deeply with your body and mind and to understand how your unique constitution works. You will discover healthy habits and nourishing Ayurvedic recipes that you can easily integrate into your daily life.
Through various yoga practices (adapted to all levels), pranayamas, and guided meditations, we will focus on releasing physical and emotional blocks, balancing our doshas, and finding inner peace.
You will also learn about Ayurvedic medicine through self-care workshops and Ayurvedic cooking for the autumn season, where we will explore the benefits of intermittent fasting for women at different stages of life. Our Ayurvedic meals, tailored to each constitution, will help you detoxify and rejuvenate your body.
This retreat offers a nurturing space for women to restore their energy, connect with their inner power, detox body and mind, and leave feeling revitalized and aligned.
Lydie is Swiss and has lived in Barcelona with her family since 2017. Her yoga journey began in 2014 during a sabbatical year, where she trained as an Ashtanga Yoga teacher. Over the years, she has expanded her training in various styles, including Psychotherapeutic Yoga in the recent years. Founder of Myoga Studio and Myoga Coaching, Lydie is dedicated to guiding her students in integrating yoga into their lives, improving their physical, mental, and emotional well-being, and regulating their nervous system. With experience in the corporate world and a deep understanding of modern stresses, she offers a safe space for her students to explore and cultivate awareness and happiness.
Connie Marin is a pharmacist who transitioned to Ayurveda after discovering her passion for a holistic approach to health and wellness. Specializing in women’s well-being, Connie empowers her clients to embrace their unique essence through personalized dietary recommendations, herbal remedies, and lifestyle practices tailored to their dosha. As a dedicated wellness coach, she offers consultations and workshops that help women integrate mindfulness and self-care rituals into their daily routines. With her compassionate approach and extensive knowledge of Ayurvedic principles, Connie creates a supportive environment for her clients, guiding them on their journeys toward balance, vitality, and self-discovery.
Mas Vallbona is a peaceful and very comfortable villa located in the beautiful Vallès Oriental region, just 40 minutes from Barcelona. Surrounded by nature, this villa offers a perfect setting for our Yoga and Ayurveda retreat. With panoramic views, an infinity pool, and gardens ideal for relaxation, it is the best place to disconnect, rest, and recharge. You will enjoy comfortable accommodations and the serenity of the surrounding nature.
The main house is distributed over three floors. Private double bedrooms or shared rooms are available. Fully equipped kitchen. Living Room, Yoga Space, outdoor infinity pool & garden/Nature views. Wifi, Bed linen, towels & hair dryer available.
During the retreat, we’ll practice a mindful form of Vinyasa Yoga with a strong focus on Psychotherapeutic Yoga and Ayurveda. Each session is designed to help regulate your nervous system, balance your doshas (Vata, Pitta, Kapha), and support emotional well-being.
Through intentional sequences and specific postures, we will:
✨ Uplift heavy emotions and balance Kapha, addressing feelings like discouragement or stagnation.
✨ Ground and soothe an overactive mind, bringing Vata into harmony.
✨ Cool and calm inner heat, balancing Pitta and supporting emotional clarity.
This is not just movement, it’s a somatic journey to reconnect with your body, your breath, and your inner wisdom.
During your free time, you'll have the opportunity to explore the beautiful Vallès Oriental region and its surrounding nature. You can also enjoy the house's amenities, including the pool and communal areas, perfect for resting, meditating, reading, and relaxing. And don't forget to book your Ayurvedic massage too!
The retreat will begin on Friday, September 26, 2025, at 18:00 (arrival between 17:00 and 17:45) and will end on Sunday, September 28, at 15:00 (check-out).
• Shared room (2 people): 420 euros
• Shared room (4–6 people): 390 euros
• Private room: 490 euros
Bring a friend and get a 5% discount!
A 50% deposit is required via bank transfer. The deposit is non-refundable. The remaining balance must be paid in cash upon arrival.
You can cancel the retreat for medical reasons with a valid medical certificate.
The rooms offer wifi, bed linen, towels & hair dryer.
3 days and 2 nights: In a beautiful and comfortable house surrounded by nature.
Daily Yoga, Pranayama, and Meditation: Classes focused on autumn, reconnecting with your inner self and releasing emotional and physical tensions.
Ayurvedic Workshops: Workshops on women’s health, self-care, and cooking, exploring the healing wisdom of Ayurveda and the benefits of intermittent fasting.
Nourishing Ayurvedic Meals: Vegetarian meals, fresh juices and teas designed to detoxify and adapted to each Ayurvedic constitution and doshas.
Healing Ceremony: Agni Hotra ritual, puja honoring femininity, and kirtan.
Bilingual Experience: Retreat conducted in both Spanish and English.
Transportation From/to the house, but we can coordinate among ourselves to share rides in private cars.
Massages or ayurvedic treatments.
Yoga mats.
17h-17h45: Arrival and Check-in.
18h: Opening Ceremony. Enjoy an introduction to the retreat with Yoga and Ayurveda, followed by the Healing Ceremony: Agni Hotra Ritual.
20h: Ayurvedic vegetarian dinner. Delight in a meal prepared according to Ayurvedic principles to nourish both body and soul.
8h: Morning tea.
8h30 Ayurvedic Self-Care with Connie. Auto-massage and Gandusha.
9h30: Active meditation, yoga class and pranayama.
Detox juice.
Free time.
12h: Ayurvedic vegetarian lunch.
15h30:Nutrition and Fasting Workshop for women from an integrative Ayurveda perspective.
17h30: Pranayama, Restorative Psychotherapeutic Yoga Session.
19h: Ayurvedic vegetarian dinner.
20h: Women Circle and Kirtan.
8h: Morning Tea and Ayurvedic Self-Care with Connie.
8h30 Yoga Class and Pranayama.
10h-12h: Ayurvedic Cooking Workshop with Connie.
12h-13h: Ayurvedic vegetarian lunch.
Closing Ceremony and Farewell.
15h: Check-out
EN 
ES 
