Ashtanga Yoga and history

Are you curios to dig deeper into Ashtanga Yoga and history? Learn what you need to know Ashtanga in Sanskrit means 8 limbs. This 8 limbed system has been outlined by Patanjali in the Yoga Sutra in 300 B.C. It is indeed of old origin. The Ashtanga practice consists in applying 8 limbs, which are: […]

Pranayama the Ujjayi breath

Do you know what Pranayama is? Pranayama is the life force in the body or the vital energy. We can control it by the breath “Prana”. “Ayama” means control. Pranayama means literally the control of breath. The Pranayama helps to achieve a healthy body and mind. It is also beneficial to release the stress, asthma […]

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