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EN Tips for Beginning Yogis
When we talk to beginning yogis, very often they say that yoga isn’t for them because they aren’t flexible enough, young enough or fit enough… but all these statements are myths! Yoga can be practiced at any age and any time. As in life, any beginning can be fearful because of the unknown which is […]
3 great reasons to practice yoga
We speak about yoga as a tool to feel better and will improve our health and lifestyle. But how and why? Yoga may be different for everyone, but throughout our yoga journey, practicing and teaching, we have been able to observe 3 great reasons to practice yoga: Yoga helps you live in the present moment […]
Myoga Mala
What is a mala and how to use it? A mala is a string of beads, used to mediate or to chant mantras or prayers, it is worn as a bracelet or around the neck. The term « Mala » is a Sanskrit means « garland of meditation”. Traditionally, malas are used for a special type […]
The Ayurveda nutrition
Ayurveda nutrition and the big science behind it! While staying in India, I learnt a bit more about the Ayurveda nutrition. Being vegetarian, I am very cautious of what I eat and what suits best to my body type. I took very interesting classes with Dr Ajun at the Sri Kali Ashram and also read […]
What is Tantra Yoga ?
Tantra Yoga, the unknown but most valuable practice! Let’s start by defining the word Tantra, which has two defined roots in Sanskrit : Tanoti: which means expansion (expansion of the mind) Trayati: which means freedom ( liberation of the energy) Tantra teaches reintegration with the Whole and highlights life from a wholesome perspective. Tantra Yoga works on […]
This book can change your life
Many people around the world practice yoga. What most yogis want is the same: to have a physical and mental health, understanding and wisdom as well as peace and freedom. Life on Light by B.K.S. Iyengar speaks about these aspects of life through yoga, it is a very interesting and inspiring book that may change your life […]
Let’s practice Mudras
What is a Mudra exactly? Let’s practice Mudras together! A Mudra (sanskrit word meaning sign or seal) is a gesture, usually of the hands, that locks and guides energy flow and reflexes to the brain. It is an essential part of Yoga. A mudra can help to redirect the balance of the five elements in […]
Our Intuitive yoga mat. One mat like no other, but why?
The Intuitive yoga mat is not only anti-slippery and doubled-sided but also helps the environment, all at the same time! As certified yoga teachers, we wanted to create the ideal yoga mat for us and our classes, anti-slippery, comfortable, eco-friendly and the best quality. Surprisingly, it is very challenging to find THE ideal mat on […]
Yin Yoga: Kidney Meridian Poses
Kidney Meridian Poses We continue on the journey of discovering our 12 body meridians. Let’s move on to the other half of the meridians by continuing with our next Yin meridian, the kidney. The Kidney «controls the growth and development of bones and nourishes the marrow, which is the body’s source of red and white […]
Yin Yoga: Heart Meridian Poses
Heart Meridian Poses We continue the series of posts on Yin Yoga Meridians, following our main post Yin Yoga, what is it exactly? We’ve covered four major meridians in the last posts, moving to our fifth Yin meridian, and the most important of all, the Heart. This meridian plays one of the major functions to the […]