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EN Tips for Beginning Yogis
When we talk to beginning yogis, very often they say that yoga isn’t for them because they aren’t flexible enough, young enough or fit enough… but all these statements are myths! Yoga can be practiced at any age and any time. As in life, any beginning can be fearful because of the unknown which is […]
3 great reasons to practice yoga
We speak about yoga as a tool to feel better and will improve our health and lifestyle. But how and why? Yoga may be different for everyone, but throughout our yoga journey, practicing and teaching, we have been able to observe 3 great reasons to practice yoga: Yoga helps you live in the present moment […]
The Ayurveda nutrition
Ayurveda nutrition and the big science behind it! While staying in India, I learnt a bit more about the Ayurveda nutrition. Being vegetarian, I am very cautious of what I eat and what suits best to my body type. I took very interesting classes with Dr Ajun at the Sri Kali Ashram and also read […]
This book can change your life
Many people around the world practice yoga. What most yogis want is the same: to have a physical and mental health, understanding and wisdom as well as peace and freedom. Life on Light by B.K.S. Iyengar speaks about these aspects of life through yoga, it is a very interesting and inspiring book that may change your life […]
Yin Yoga: Urinary Bladder Meridian Poses
Urinary Bladder Meridian Poses Let’s keep going on our journey to discover our bodies by exploring our 12 body meridians and strengthening them with the power of yoga. If you’ve missed any of our previous meridian posts, you can find them all in our yin yoga category. We have our next yang meridian, which is […]
Our Intuitive yoga mat. One mat like no other, but why?
The Intuitive yoga mat is not only anti-slippery and doubled-sided but also helps the environment, all at the same time! As certified yoga teachers, we wanted to create the ideal yoga mat for us and our classes, anti-slippery, comfortable, eco-friendly and the best quality. Surprisingly, it is very challenging to find THE ideal mat on […]
Yin Yoga: Kidney Meridian Poses
Kidney Meridian Poses We continue on the journey of discovering our 12 body meridians. Let’s move on to the other half of the meridians by continuing with our next Yin meridian, the kidney. The Kidney «controls the growth and development of bones and nourishes the marrow, which is the body’s source of red and white […]
Yin Yoga: Small Intestine Meridian Poses
Small Intestine Meridian Poses We continue the series of posts on Yin Yoga Meridians, following our main post Yin Yoga, what is it exactly? And now, we’ve reached 6 of the 12 Yin Yoga meridians. Following the heart meridian, we move on to its Yang counterpart, the Small Intestine. This meridian is very important as […]
The Two Minds
Your Two Minds by Mark Manson Close your eyes. Wait, don’t close them yet. Finish reading this paragraph, then close them. OK, close your eyes and try to think about nothing for 30 seconds. Ready? Go. (Waiting…) Wasn’t easy was it? Chances are that various thoughts and images kept popping into your head. Now, I […]
Yin Yoga: Stomach Meridian Poses
Stomach Meridian Poses We continue our series of posts on Meridians following our main post, Yin Yoga, what is it exactly? We’ve covered the Spleen meridian on the last post which was our Yin meridian and continue to the pairing Yang meridian, the stomach. Along with the spleen, the stomach plays one major role in […]