Ayurvedic Walking Massage & Traditional Tantra Yoga Practice

We will begin the practice with an Ayurvedic Walking Massage to awaken and relax the muscles, preparing the body for the session.  It will also help improve flexibility of the body and enhance circulation and lymphatic flow.

The Tridosa series in traditional tantra is a yoga meditative practice using asanas and working with the internal energy system. It is highly effective for balancing the nervous system. Through this practice, we release emotional and physical tension in the body. The central idea is to return to yourself by letting go.

This approach is a wonderful way to discover new methods of practicing yoga and to gain tools you can take home to stay aligned and balanced.

⏰️When: Sunday, December 7th, 10-12h, Suitable for all levels
📍Where: Ynspire Space – Google Maps Link
💰Investment 20€ ( 15€ bring a friend)
⬆️ To confirm your spot, please send me a Whatsapp to this number: Lydie +34 674 578 596

Come as you are, ready to move, and let go, embracing the power of embodiment.

Lydie