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EN Yin Yoga et le méridien de l’estomac
Comment travailler le méridien de l’estomac Nous continuons notre série d’articles sur les méridiens suite à notre premier article: Qu’est-ce que le Yin Yoga exactement ? Nous avons découvert dans notre dernier poste le méridien de la rate. Celui-ci est associé au méridien de l’estomac. Ces deux organes jouent un rôle majeur dans notre corps. […]
The Two Minds
Your Two Minds by Mark Manson Close your eyes. Wait, don’t close them yet. Finish reading this paragraph, then close them. OK, close your eyes and try to think about nothing for 30 seconds. Ready? Go. (Waiting…) Wasn’t easy was it? Chances are that various thoughts and images kept popping into your head. Now, I […]
Yin Yoga: Stomach Meridian Poses
Stomach Meridian Poses We continue our series of posts on Meridians following our main post, Yin Yoga, what is it exactly? We’ve covered the Spleen meridian on the last post which was our Yin meridian and continue to the pairing Yang meridian, the stomach. Along with the spleen, the stomach plays one major role in […]