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EN Pranayama and Breath of Fire
As we saw in the past post, Pranayama is the life force in the body or the vital energy. We can control it by the breath “Prana”. “Ayama” means control. So Pranayama means literally the control of breath. The Pranayama help to achieve a healthy body and mind. It is also beneficial to release the […]
Pranayama et Respiration du feu
Pranayama veut dire la force vitale dans le corps. Littéralement Prana veut dire souffle et Ayama signifie contrôle. Donc Pranayama correspond au contrôle de la respiration. Cette pratique aide à calmer l’esprit et amène la personne vers un corps et esprit sain. Des exercices de respiration aident également à se libérer du stress, asthme et autres symptôme liés à […]
Sun Salutations A and B
Ready to start yoga? Learn the basics with Sun Salutations A and B During our trip, many times we had to do our yoga practice in small rooms with no much room to spare to do some poses. Luckily yoga is quite easy one to practice at home or anywhere! It does not require a […]