Yoga & Brunch

WhatsApp

+34674578596

Detalles del evento

Valor

40 €

Fecha y hora

October 26h - 11:30 h - 14:00 h

Lugar

Aticco Med – Coworking Fórum

In collaboration with Aticco Med Co-working, Lydie and Archita invite you to join us for a Balance Yoga Session and culinary delight at our Yoga & Indian Brunch!

We will gather in a beautiful and chill working environment, on Saturday, October 26th from 11h30 until 14h for a morning of serenity where mindfulness and Indian flavor come together. We will work on balancing our nervous system through specific yoga poses and breathing consciously to balance body and mind.

The event  includes the following:

● Yoga Masterclass to balance your nervous system with a sound bath at the end of the session

● Vegetarian Indian Brunch

🍵 Rasam (Spiced Tamarind Soup)
A tangy, aromatic soup made with tamarind, tomatoes, and a blend of spices tempered with mustard seeds and curry leaves.

🥣 Sambar (Lentil & Vegetable Stew)
A hearty stew made from toor dal and vegetables, flavored with tamarind and a special sambar spice blend. Rich, tangy, and wholesome.

🌯 Masala Dosa (Crispy Rice Crepe with Spiced Potato Filling)
A crispy, golden-brown crepe made from fermented rice and urad dal batter, stuffed with spiced mashed potatoes, onions, and curry leaves.

🍤 Mini Vadas (Lentil Fritters)
Bite-sized crispy fritters made from ground urad dal, infused with curry leaves, black pepper, and green chilies.

🥥 Coconut Chutney
A mildly spiced chutney with grated coconut, green chilies, and roasted lentils—a refreshing side.

🥜 Peanut Chutney
A rich, nutty chutney made from roasted peanuts blended with garlic, dried red chilies, and tamarind for a tangy, spicy kick.

🥗 Poriyal (Stir-fried Vegetables with Coconut)
Light stir-fried vegetables like beans, carrots, or cabbage, seasoned with mustard seeds, curry leaves, and dried chilies, topped with grated coconut.

🍨 Fruit Cream (Chilled Fruit Salad with Cream)
A cooling dessert made with a medley of seasonal fruits, whipped cream, and a hint of vanilla or cardamom.

What to take?

Please bring with you your yoga mat, comfortable clothes, and something to cover yourself at the end of the practice.

The price is €40 and €35 for Attico members.

To confirm your reservation, please write to Lydie through WhatsApp at +34 674 578 596 to confirm your participation as well as if you have food allergies, intolerances, or physical constraints.

Cancellation made within 72 hours of the event: no refund will be provided.

Check-in and preparation for the class will begin at 11h15. Please arrive dressed comfortably for the yoga practice. There are bathrooms available to change if needed as well as an area to leave your belongings.

If you have any questions or need further information, please contact Lydie!

We look forward to seeing you soon!

Lydie and Archita

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