{"id":980,"date":"2024-05-16T21:30:59","date_gmt":"2024-05-16T19:30:59","guid":{"rendered":"https:\/\/myogastudio.orbidi.es\/?p=980"},"modified":"2025-06-03T23:57:26","modified_gmt":"2025-06-03T21:57:26","slug":"aprende-como-hacer-virabhadrasana-i-postura-del-guerrero-i","status":"publish","type":"post","link":"https:\/\/www.myogacoaching.com\/en\/aprende-como-hacer-virabhadrasana-i-postura-del-guerrero-i\/","title":{"rendered":"Aprende como hacer virabhadrasana i \/ postura del guerrero i"},"content":{"rendered":"<p>La historia que inspira las tres posturas del guerrero de Yoga proviene de la&nbsp;<strong>mitolog\u00eda hind\u00fa<\/strong>: estas tres posturas representan los tres momentos del ataque del guerrero Virabhadra, en una historia de amor tr\u00e1gico.<\/p>\n\n\n\n<p>La postura del guerrero I nos ayuda a&nbsp;<strong>mejorar la movilidad de la cadera<\/strong>, a mantener las piernas y gl\u00fateos activados y mejora nuestro equilibrio.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Desde la posici\u00f3n de pie (Tadasana), tomamos aire y damos un paso largo hacia la izquierda de modo que nuestras piernas quedan separadas a una distancia aproximada de un metro.<\/li>\n\n\n\n<li>Giramos nuestro pie izquierdo (el que hemos movido) 90 grados, movemos el derecho ligeramente (unos 45 grados) y\u00a0<strong>giramos tambi\u00e9n nuestro tronco para que las caderas y el pie queden en l\u00ednea<\/strong>.<\/li>\n\n\n\n<li>Desde ah\u00ed, flexionamos la rodilla izquierda y subimos los brazos paralelos hacia el techo (hasta que lleguen a la altura de las orejas) y mantenemos la cabeza erguida.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Learn how to do the Warrior Pose \/ Virabhadrasana\" width=\"800\" height=\"600\" data-src=\"https:\/\/www.youtube.com\/embed\/ORh9CYUp2as?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Virabhadrasana I \/ Postura del guerrero I<\/p>","protected":false},"excerpt":{"rendered":"<p>La historia que inspira las tres posturas del guerrero de Yoga proviene de la&nbsp;mitolog\u00eda hind\u00fa: estas tres posturas representan los tres momentos del ataque del guerrero Virabhadra, en una historia de amor tr\u00e1gico. La postura del guerrero I nos ayuda a&nbsp;mejorar la movilidad de la cadera, a mantener las piernas y gl\u00fateos activados y mejora [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":8,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":1,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":2402,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/posts\/980\/revisions\/2402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}