{"id":42,"date":"2024-05-15T22:45:17","date_gmt":"2024-05-15T20:45:17","guid":{"rendered":"https:\/\/myogastudio.orbidi.es\/?page_id=42"},"modified":"2026-05-19T16:02:58","modified_gmt":"2026-05-19T14:02:58","slug":"yoga-psicoterapeutico","status":"publish","type":"page","link":"https:\/\/www.myogacoaching.com\/en\/yoga-psicoterapeutico\/","title":{"rendered":"Psychotherapeutic Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"42\" class=\"elementor elementor-42\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-175948b e-con-full e-flex e-con e-parent\" data-id=\"175948b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5173183 e-con-full e-flex e-con e-child\" data-id=\"5173183\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df5c293 e-con-full e-flex e-con e-child\" data-id=\"df5c293\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5c0e2b e-con-full e-flex e-con e-child\" data-id=\"d5c0e2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e0e630 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8e0e630\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Psychotherapeutic Yoga Session<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c26d82 e-con-full e-flex e-con e-parent\" data-id=\"2c26d82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7e36e54 e-con-full e-flex e-con e-child\" data-id=\"7e36e54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35f44cc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35f44cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modern life has normalized mental fatigue, stress, anxiety, physical pain, and disconnection from ourselves. This doesn't have to be your reality.  \nAre you ready to learn how to...: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e14e54 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5e14e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Relieve:<\/b> mental fatigue, insomnia, stress, anxiety, exhaustion, and unresolved trauma.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Create:<\/b> your own unique yoga routine to feel better physically and mentally. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Unlock:<\/b> the untapped potential of your mind and body, so you can worry less and live more.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375d5cf elementor-widget elementor-widget-text-editor\" data-id=\"375d5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A private psychotherapeutic yoga session is suitable for practitioners of all levels, from beginners to advanced students. Each practice is uniquely tailored to your needs, combining neurobiology with traditional yoga postures, pranayama, and meditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ca174 e-flex e-con-boxed e-con e-parent\" data-id=\"75ca174\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d173ba9 e-con-full e-flex e-con e-child\" data-id=\"d173ba9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a16b22f elementor-widget elementor-widget-image\" data-id=\"a16b22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-57-of-485-768x512.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-2454 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-57-of-485-768x512.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-57-of-485-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-57-of-485-1024x683.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-57-of-485-1536x1024.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-57-of-485-2048x1365.jpg.webp 2048w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-57-of-485-18x12.jpg.webp 18w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-57-of-485-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2454\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-57-of-485-768x512.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-57-of-485-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-57-of-485-1024x683.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-57-of-485-1536x1024.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-57-of-485-2048x1365.jpg 2048w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-57-of-485-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e1b74a e-con-full e-flex e-con e-child\" data-id=\"8e1b74a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9de38 elementor-widget elementor-widget-heading\" data-id=\"7e9de38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi! I am Lydie,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b4e1a elementor-widget elementor-widget-text-editor\" data-id=\"08b4e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Originally from Switzerland, I've been living in Barcelona since 2017. I'm a certified yoga instructor, specializing in Ashtanga, Tantra, Yin, and Psychotherapeutic Yoga. With extensive experience teaching and running a yoga studio in Barcelona, I've come to understand the unique needs of each student.<\/p><p>My own yoga journey has shown me that it's more than just a physical practice. Yoga is a powerful tool for mental and emotional well-being, as well as for regulating the nervous system. Having faced a stressful lifestyle in the corporate world, I understand the impact of modern life and the importance of creating a sense of safety and balance in both body and mind. My classes focus on embodiment and nervous system regulation. I have developed a safe space for individuals to learn, cultivate awareness, and find joy within their bodies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04fa17c e-con-full e-flex e-con e-parent\" data-id=\"04fa17c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3cc523f e-con-full e-flex e-con e-child\" data-id=\"3cc523f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db7b79c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"db7b79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction to Yoga and Psychotherapeutic Yoga<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d75b006 e-con-full e-flex e-con e-child\" data-id=\"d75b006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b40e077 e-con-full e-flex e-con e-child\" data-id=\"b40e077\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6d02b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3b6d02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"512\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-52-of-485-768x512.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-2449 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-52-of-485-768x512.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-52-of-485-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-52-of-485-1024x683.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-52-of-485-1536x1024.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-52-of-485-2048x1365.jpg.webp 2048w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-52-of-485-18x12.jpg.webp 18w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-52-of-485-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2449\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-52-of-485-768x512.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-52-of-485-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-52-of-485-1024x683.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-52-of-485-1536x1024.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-52-of-485-2048x1365.jpg 2048w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-52-of-485-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">What is Yoga?<\/h3><p class=\"elementor-image-box-description\">Yoga is an ancient discipline originating from India that combines spiritual and physical aspects to foster harmony between the body, mind, and soul. It utilizes breathing techniques (pranayama), physical postures (asanas), and meditation. The word comes from the Sanskrit root 'Yuj,' meaning 'to unite.' While there are numerous styles and lineages, they all share the goal of enhancing physical and mental health and increasing spiritual awareness.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b57712 e-con-full e-flex e-con e-child\" data-id=\"1b57712\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3460ea2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3460ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"512\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-51-of-485-768x512.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-2448 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-51-of-485-768x512.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-51-of-485-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-51-of-485-1024x683.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-51-of-485-1536x1024.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-51-of-485-2048x1365.jpg.webp 2048w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-51-of-485-18x12.jpg.webp 18w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-51-of-485-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2448\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-51-of-485-768x512.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-51-of-485-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-51-of-485-1024x683.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-51-of-485-1536x1024.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-51-of-485-2048x1365.jpg 2048w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-51-of-485-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">What is Psychotherapeutic Yoga?<\/h3><p class=\"elementor-image-box-description\">Psychotherapeutic Yoga is a fusion of yoga, Eastern philosophy, and Western science. Its aim is to regulate the nervous system, enhancing physical, mental, and emotional well-being. With consistent practice, issues such as mental fatigue, insomnia, stress, anxiety, exhaustion, and unresolved trauma can be alleviated. If you seek to go beyond traditional therapy and understand the connection between mind and body, this type of yoga is for you.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd456d e-con-full e-flex e-con e-parent\" data-id=\"ffd456d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e832084 e-con-full e-flex e-con e-child\" data-id=\"e832084\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-422a66a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"422a66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How will your Psychotherapeutic Yoga sessions be?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90673e7 elementor-widget elementor-widget-text-editor\" data-id=\"90673e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>During a Psychotherapeutic Yoga session, we address physical, mental, and emotional concerns through the science of yoga. Each posture, pranayama, and meditation technique is carefully selected to influence your metabolism and nervous system, promoting energetic balance and mood regulation.<\/p><p>We will start by discussing your goals\u2014creating a personalized plan tailored to your needs. Together, we will explore a variety of topics, including:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c759207 e-con-full e-flex e-con e-child\" data-id=\"c759207\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78280b2 e-con-full e-flex e-con e-child\" data-id=\"78280b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df07a23 elementor-widget elementor-widget-text-editor\" data-id=\"df07a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Yoga Fundamentals:<\/strong> Discover the postures that regulate your sympathetic and parasympathetic nervous systems, and learn how to achieve balance in both body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8992f26 e-con-full e-flex e-con e-child\" data-id=\"8992f26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c2100 elementor-widget elementor-widget-text-editor\" data-id=\"e5c2100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pranayamas:<\/strong> Master the three essential breathing techniques that are crucial for calming the mind and energizing the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51498d3 e-con-full e-flex e-con e-child\" data-id=\"51498d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9527ec elementor-widget elementor-widget-text-editor\" data-id=\"a9527ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Meditation:<\/strong> Immerse yourself in three accessible meditation practices that you can integrate into your daily routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-938dae7 e-con-full e-flex e-con e-child\" data-id=\"938dae7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f33281 elementor-widget elementor-widget-text-editor\" data-id=\"1f33281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong> The 7 Chakras:<\/strong> Experience specific flows and mantras designed to harmonize each chakra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c06c127 e-con-full e-flex e-con e-child\" data-id=\"c06c127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011c4 elementor-widget elementor-widget-text-editor\" data-id=\"d3011c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ayurveda and the 3 doshas:<\/strong> Learn how to customize your yoga practice to balance your dominant dosha and optimize your overall health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-735878f e-con-full e-flex e-con e-child\" data-id=\"735878f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9668305 elementor-widget elementor-widget-text-editor\" data-id=\"9668305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Various Tools:<\/strong> Explore additional techniques designed to address specific goals, providing you with a comprehensive set of tools for your journey toward well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbe3fca e-con-full e-flex e-con e-parent\" data-id=\"dbe3fca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-043c6c3 e-con-full e-flex e-con e-child\" data-id=\"043c6c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d15c7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e1d15c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">With Psychotherapeutic Yoga, you can:<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9feb0af e-con-full e-flex e-con e-child\" data-id=\"9feb0af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ec2e4f2 e-con-full e-flex e-con e-child\" data-id=\"ec2e4f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ed196 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c1ed196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"513\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Rise-and-shine-768x513.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-1426 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Rise-and-shine-768x513.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Rise-and-shine-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Rise-and-shine-1024x684.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Rise-and-shine-1536x1026.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Rise-and-shine.jpg.webp 1920w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/513;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Rise-and-shine-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1426\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Rise-and-shine-768x513.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Rise-and-shine-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Rise-and-shine-1024x684.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Rise-and-shine-1536x1026.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Rise-and-shine.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Improve your life while significantly reducing mental fatigue, insomnia, stress, and anxiety.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3abd842 e-con-full e-flex e-con e-child\" data-id=\"3abd842\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8834aa elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a8834aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"513\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Barkan-style-yoga-Juan-768x513.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-1428 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Barkan-style-yoga-Juan-768x513.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Barkan-style-yoga-Juan-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Barkan-style-yoga-Juan-1024x684.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Barkan-style-yoga-Juan-1536x1026.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Barkan-style-yoga-Juan.jpg.webp 1920w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/513;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Barkan-style-yoga-Juan-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1428\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Barkan-style-yoga-Juan-768x513.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Barkan-style-yoga-Juan-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Barkan-style-yoga-Juan-1024x684.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Barkan-style-yoga-Juan-1536x1026.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Barkan-style-yoga-Juan.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Create a personalized yoga routine to balance your nervous system, utilizing the best of yoga science.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68ca43d e-con-full e-flex e-con e-child\" data-id=\"68ca43d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a8e30 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"10a8e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"513\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/yoga-2-768x513.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-1427 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/yoga-2-768x513.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/yoga-2-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/yoga-2-1024x684.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/yoga-2-1536x1026.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/yoga-2.jpg.webp 1920w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/513;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/yoga-2-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1427\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/yoga-2-768x513.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/yoga-2-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/yoga-2-1024x684.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/yoga-2-1536x1026.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/yoga-2.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Unlock the potential of your mind and body to live with less worry and more fulfillment.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68ee980 e-con-full e-flex e-con e-parent\" data-id=\"68ee980\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0790ac1 e-con-full e-flex e-con e-child\" data-id=\"0790ac1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0f9e8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2d0f9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tools that I use:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50e562d e-con-full e-flex e-con e-child\" data-id=\"50e562d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8f06f elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"eb8f06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"90\" height=\"79\" viewbox=\"0 0 90 79\" fill=\"none\"><path d=\"M87.8962 76.3946H83.573C83.1688 74.4136 81.6148 72.7914 79.5822 72.36L75.9412 71.5871L71.2411 67.8736L67.8351 64.7651C66.5905 63.6292 64.8322 65.5525 66.0765 66.6885L68.5938 68.986C68.1471 69.5183 67.7004 70.0506 67.2536 70.5828L39.7957 55.7966C39.5539 55.6665 39.2779 55.616 39.0052 55.6519L25.2456 57.4816C23.0406 57.7747 21.3034 59.5189 21.0209 61.7232L20.0424 69.3558H17.9933L17.9643 58.8199C17.9588 56.7358 19.167 54.8018 21.0425 53.8926C21.8909 53.4813 31.6581 48.8042 31.6581 48.8042H46.4806L60.9685 62.0266C62.2128 63.1624 63.9716 61.2392 62.7271 60.1032L48.2902 46.9273V33.8915H72.5921C76.0573 33.8915 78.8763 31.0763 78.8763 27.6157C78.8763 26.8963 78.2928 26.3131 77.5726 26.3131H46.2973C45.748 25.627 45.0973 25.0184 44.3608 24.5106C45.9922 23.0281 47.024 20.8956 47.0379 18.5255V12.0575C47.0374 11.7533 47.0487 11.4518 47.0167 11.1534C50.2633 9.15355 50.8352 4.47098 48.1411 1.75369C45.1801 -1.23314 39.9619 -0.263522 38.2827 3.59098C34.2974 3.70317 30.1083 6.09274 29.6404 10.5497C29.5011 11.8767 29.8277 13.3 30.7657 14.2866L30.7376 18.4529C30.7235 20.8697 31.8099 23.199 33.6636 24.7489C33.0594 25.2062 32.5207 25.7326 32.0552 26.3135H18.3989C16.7133 26.3135 16.7133 28.9186 18.3989 28.9186H30.5974C30.3271 29.6725 30.1558 30.4679 30.0925 31.2868H7.32673C5.75863 31.2868 4.4165 30.3016 3.88893 28.9186H11.325C13.0106 28.9186 13.0106 26.3135 11.325 26.3135H2.34621C1.62604 26.3135 1.0425 26.8967 1.0425 27.616C1.0425 31.0767 3.86164 33.8919 7.32673 33.8919H30.0641V46.6767C30.0641 46.6767 20.7414 51.1435 19.9044 51.5492C17.1339 52.8923 15.3487 55.7492 15.3571 58.8274L15.3897 71.6559L10.5222 73.2407C9.04154 73.7226 7.95842 74.93 7.61059 76.3949H1.50366C0.783492 76.3949 0.199951 76.9781 0.199951 77.6975C0.199951 78.4168 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17.9303 42.6959 18.2927 42.8925L20.8494 44.2781L18.2919 45.6642Z\" fill=\"#A8815D\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPositive affirmations <br>(Mantras)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5328009 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5328009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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<br>science\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e346fa2 e-con-full e-flex e-con e-parent\" data-id=\"e346fa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4a016e0 e-con-full e-flex e-con e-child\" data-id=\"4a016e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d28e82f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d28e82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What will you gain from my sessions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149c8eb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"149c8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When our nervous system is dysregulated, the sympathetic or parasympathetic system can be in constant alert. To find peace and harmony in our body and mind, it's essential to incorporate movement and routine into our healing process. Here are the benefits you can expect:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65cac5f e-con-full e-flex e-con e-child\" data-id=\"65cac5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f68e0e8 e-con-full e-flex e-con e-child\" data-id=\"f68e0e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76fe4dc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"76fe4dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"512\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-48-of-485-768x512.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-2445 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-48-of-485-768x512.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-48-of-485-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-48-of-485-1024x683.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-48-of-485-1536x1024.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-48-of-485-2048x1365.jpg.webp 2048w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-48-of-485-18x12.jpg.webp 18w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-48-of-485-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2445\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-48-of-485-768x512.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-48-of-485-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-48-of-485-1024x683.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-48-of-485-1536x1024.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-48-of-485-2048x1365.jpg 2048w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-48-of-485-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cda7cc9 elementor-widget elementor-widget-heading\" data-id=\"cda7cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deep Body Connection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efb7256 elementor-widget elementor-widget-text-editor\" data-id=\"efb7256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<li>You will learn to experience your body in ways you never thought possible.<\/li>\n \t<li>You will connect more with yourself and with the world around you.<\/li>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c435af7 e-con-full e-flex e-con e-child\" data-id=\"c435af7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f50202 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3f50202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"513\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Sala-yoga-alquiler-barcelona-eventos-35-768x513.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-1432 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Sala-yoga-alquiler-barcelona-eventos-35-768x513.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Sala-yoga-alquiler-barcelona-eventos-35-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Sala-yoga-alquiler-barcelona-eventos-35.jpg.webp 1000w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/513;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Sala-yoga-alquiler-barcelona-eventos-35-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1432\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Sala-yoga-alquiler-barcelona-eventos-35-768x513.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Sala-yoga-alquiler-barcelona-eventos-35-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Sala-yoga-alquiler-barcelona-eventos-35.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0e926 elementor-widget elementor-widget-heading\" data-id=\"ce0e926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nervous System Regulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846d7f4 elementor-widget elementor-widget-text-editor\" data-id=\"846d7f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<li>Through various poses and yoga sequences, you will learn to regulate your energy levels and nervous system.<\/li>\n \t<li>This will contribute to your overall well-being and help you manage stress and anxiety.<\/li>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd84d0b e-con-full e-flex e-con e-child\" data-id=\"cd84d0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e97b5b1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e97b5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"512\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-45-of-485-768x512.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-2442 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-45-of-485-768x512.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-45-of-485-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-45-of-485-1024x683.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-45-of-485-1536x1024.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-45-of-485-2048x1365.jpg.webp 2048w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-45-of-485-18x12.jpg.webp 18w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-45-of-485-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2442\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-45-of-485-768x512.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-45-of-485-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-45-of-485-1024x683.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-45-of-485-1536x1024.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-45-of-485-2048x1365.jpg 2048w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-45-of-485-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1cc2b elementor-widget elementor-widget-heading\" data-id=\"7e1cc2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Confidence and Flexibility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac45df elementor-widget elementor-widget-text-editor\" data-id=\"6ac45df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<li>You will practice yoga poses that cultivate confidence and flexibility in both your body and mind.<\/li>\n \t<li>You will feel centered, open, and comfortable as you do so.<\/li>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bffebfb e-con-full e-flex e-con e-child\" data-id=\"bffebfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e02b44a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e02b44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"512\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-58-of-485-768x512.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-2455 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-58-of-485-768x512.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-58-of-485-300x200.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-58-of-485-1024x683.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-58-of-485-1536x1024.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-58-of-485-2048x1365.jpg.webp 2048w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2025\/12\/MIB-Photoshoot-58-of-485-18x12.jpg.webp 18w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-58-of-485-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2455\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-58-of-485-768x512.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-58-of-485-300x200.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-58-of-485-1024x683.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-58-of-485-1536x1024.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-58-of-485-2048x1365.jpg 2048w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2025\/12\/MIB-Photoshoot-58-of-485-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625f3e7 elementor-widget elementor-widget-heading\" data-id=\"625f3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tools for Emotional Management <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782feff elementor-widget elementor-widget-text-editor\" data-id=\"782feff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<li>You will gain practical tools to manage stress, anxiety, and other emotions.<\/li>\n \t<li>You will feel energized and ready to face daily challenges.<\/li>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70c4b4c e-con-full e-flex e-con e-parent\" data-id=\"70c4b4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3272084 e-con-full e-flex e-con e-child\" data-id=\"3272084\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4002e40 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4002e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not sure where to start?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f726810 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f726810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact me for a free 30-minute online consultation.<\/p><p>Myoga Studio offers psychotherapeutic yoga classes, but it is not qualified to diagnose or treat mental health conditions, nor to act as a licensed mental health professional. If you have any concerns about your ability to practice yoga based on your health conditions, please consult your doctor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa1c7b elementor-mobile-align-center elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4fa1c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;400&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.myogacoaching.com\/en\/contacteme\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a04f6078-1e6a-471a-8674-c91b2fbd27e0\" data-name=\"a5514966-83e3-4d98-b54d-a1723bf86d37\" width=\"19.173\" height=\"12.608\" viewbox=\"0 0 19.173 12.608\"><polygon points=\"13.178 0 11.697 1.345 15.533 5.569 0 5.569 0 7.569 15.37 7.569 11.732 11.19 13.143 12.608 19.173 6.604 13.178 0\"><\/polygon><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4176129 e-con-full e-flex e-con e-parent\" data-id=\"4176129\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f2dfbf9 e-con-full e-flex e-con e-child\" data-id=\"f2dfbf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a57fd22 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a57fd22\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"price\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prices<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7898054 e-con-full e-flex e-con e-child\" data-id=\"7898054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4abf529 e-con-full e-flex e-con e-child\" data-id=\"4abf529\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ed7d6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"85ed7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"576\" height=\"425\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/05\/imagen-49.png.webp\" class=\"attachment-full size-full wp-image-767 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/05\/imagen-49.png.webp 576w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/05\/imagen-49-300x221.png.webp 300w\" data-sizes=\"(max-width: 576px) 100vw, 576px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 576px; --smush-placeholder-aspect-ratio: 576\/425;\" \/><noscript><img decoding=\"async\" width=\"576\" height=\"425\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/05\/imagen-49.png\" class=\"attachment-full size-full wp-image-767\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/05\/imagen-49.png 576w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/05\/imagen-49-300x221.png 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/noscript><\/figure><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd47dd9 e-con-full e-flex e-con e-child\" data-id=\"dd47dd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8931e elementor-widget elementor-widget-heading\" data-id=\"5e8931e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">Package of 4 Private Classes\nOnline<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-126a4a6 elementor-widget elementor-widget-heading\" data-id=\"126a4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Price: 160 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64dffc9 elementor-mobile-align-center elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"64dffc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;400&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a04f6078-1e6a-471a-8674-c91b2fbd27e0\" data-name=\"a5514966-83e3-4d98-b54d-a1723bf86d37\" width=\"19.173\" height=\"12.608\" viewbox=\"0 0 19.173 12.608\"><polygon points=\"13.178 0 11.697 1.345 15.533 5.569 0 5.569 0 7.569 15.37 7.569 11.732 11.19 13.143 12.608 19.173 6.604 13.178 0\"><\/polygon><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0121f2 e-con-full e-flex e-con e-child\" data-id=\"d0121f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4cf69 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bf4cf69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"576\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Lydie-5-1-768x576.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-1451 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Lydie-5-1-768x576.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Lydie-5-1-300x225.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Lydie-5-1-1024x768.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Lydie-5-1-1536x1152.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/Lydie-5-1-2048x1536.jpg.webp 2048w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/576;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Lydie-5-1-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1451\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Lydie-5-1-768x576.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Lydie-5-1-300x225.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Lydie-5-1-1024x768.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Lydie-5-1-1536x1152.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/Lydie-5-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ff09f e-con-full e-flex e-con e-child\" data-id=\"86ff09f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65aaf76 elementor-widget elementor-widget-heading\" data-id=\"65aaf76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Package of 4 Private Classes in Barcelona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29dd681 elementor-widget elementor-widget-heading\" data-id=\"29dd681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Price: 190 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556e377 elementor-mobile-align-center elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"556e377\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;400&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a04f6078-1e6a-471a-8674-c91b2fbd27e0\" data-name=\"a5514966-83e3-4d98-b54d-a1723bf86d37\" width=\"19.173\" height=\"12.608\" viewbox=\"0 0 19.173 12.608\"><polygon points=\"13.178 0 11.697 1.345 15.533 5.569 0 5.569 0 7.569 15.37 7.569 11.732 11.19 13.143 12.608 19.173 6.604 13.178 0\"><\/polygon><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d36d0cf e-con-full e-flex e-con e-child\" data-id=\"d36d0cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b12bb50 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b12bb50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"768\" height=\"576\" data-src=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/07012019-_AVP1531-1-768x576.jpg.webp\" class=\"attachment-medium_large size-medium_large wp-image-1450 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/07012019-_AVP1531-1-768x576.jpg.webp 768w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/07012019-_AVP1531-1-300x225.jpg.webp 300w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/07012019-_AVP1531-1-1024x768.jpg.webp 1024w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/07012019-_AVP1531-1-1536x1152.jpg.webp 1536w, https:\/\/www.myogacoaching.com\/wp-content\/smush-webp\/2024\/06\/07012019-_AVP1531-1.jpg.webp 1709w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/576;\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/07012019-_AVP1531-1-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1450\" alt=\"\" srcset=\"https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/07012019-_AVP1531-1-768x576.jpg 768w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/07012019-_AVP1531-1-300x225.jpg 300w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/07012019-_AVP1531-1-1024x768.jpg 1024w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/07012019-_AVP1531-1-1536x1152.jpg 1536w, https:\/\/www.myogacoaching.com\/wp-content\/uploads\/2024\/06\/07012019-_AVP1531-1.jpg 1709w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe2ba1b e-con-full e-flex e-con e-child\" data-id=\"fe2ba1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c5f72 elementor-widget elementor-widget-heading\" data-id=\"c0c5f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Private Class <br>and Special Event<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4064780 elementor-widget elementor-widget-heading\" data-id=\"4064780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Price: \u20ac60 \u2013 75 minutes (Contact me for specific requests)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d3ba7 elementor-mobile-align-center elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"20d3ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;400&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMzYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a04f6078-1e6a-471a-8674-c91b2fbd27e0\" data-name=\"a5514966-83e3-4d98-b54d-a1723bf86d37\" width=\"19.173\" height=\"12.608\" viewbox=\"0 0 19.173 12.608\"><polygon points=\"13.178 0 11.697 1.345 15.533 5.569 0 5.569 0 7.569 15.37 7.569 11.732 11.19 13.143 12.608 19.173 6.604 13.178 0\"><\/polygon><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9461464 e-flex e-con-boxed e-con e-parent\" data-id=\"9461464\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-917721b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"917721b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7cf8f6 elementor-testimonial--skin-bubble elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"b7cf8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have been practicing yoga with Lydie for two years. I have greatly improved my mental and physical health, under her teaching and dedication; she is a very warm and approachable person. Thanks to her, I have gained more awareness of both my body and mind. I highly recommend incorporating yoga into our daily routines\u2014it helps us feel calm and more in tune with our bodies.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Carol<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLydie's sessions have been transformative, helping me find peace within myself. Her guidance through Psychotherapeutic Yoga has been invaluable on my journey toward inner balance.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Lucie<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLearning about the nervous system with Lydie has been incredibly beneficial in my life. Yoga is a way to integrate that knowledge, and Lydie is the perfect guide on this journey.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Rafaela<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Siguiente\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-748dd35 e-flex e-con-boxed e-con e-parent\" data-id=\"748dd35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17dd9b4 e-con-full e-flex e-con e-child\" data-id=\"17dd9b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c10e2 elementor-widget elementor-widget-heading\" data-id=\"39c10e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0ba80 elementor-widget elementor-widget-n-accordion\" data-id=\"6f0ba80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1160\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1160\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can Psychotherapeutic Yoga help you? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1160\" class=\"elementor-element elementor-element-09da402 e-con-full e-flex e-con e-child\" data-id=\"09da402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deb0eda elementor-widget elementor-widget-text-editor\" data-id=\"deb0eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Psychotherapeutic Yoga can help you address physical, mental, and emotional issues through traditional yoga techniques and the science of neurobiology. Each pose, pranayama, and meditation technique impacts your metabolism. It can assist you in balancing your energy and regulating your mood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1161\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1161\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I balance my energy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1161\" class=\"elementor-element elementor-element-f2ce1b2 e-con-full e-flex e-con e-child\" data-id=\"f2ce1b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474a892 elementor-widget elementor-widget-text-editor\" data-id=\"474a892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>During a Psychotherapeutic Yoga class, we learn to adapt and control our mental and emotional states through specific yoga postures that bring the right energy to either elevate or calm the nervous system, depending on our feelings. It\u2019s a science-based class designed for each and every one of us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1162\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1162\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can I reduce stress and hormonal imbalances? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1162\" class=\"elementor-element elementor-element-3d27c58 e-con-full e-flex e-con e-child\" data-id=\"3d27c58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70d4b3d elementor-widget elementor-widget-text-editor\" data-id=\"70d4b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We will practice some yoga postures that bring calm and positive energy, activating the parasympathetic nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1163\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1163\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can I be more positive and eliminate feelings of heaviness and fatigue? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1163\" class=\"elementor-element elementor-element-8273cb7 e-con-full e-flex e-con e-child\" data-id=\"8273cb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9390cec elementor-widget elementor-widget-text-editor\" data-id=\"9390cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We will practice yoga postures that help boost energy and activate the sympathetic nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1164\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1164\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What benefits can I gain from Psychotherapeutic Yoga?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1164\" class=\"elementor-element elementor-element-c4484b7 e-con-full e-flex e-con e-child\" data-id=\"c4484b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-167e2f8 elementor-widget elementor-widget-text-editor\" data-id=\"167e2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Psychotherapeutic Yoga can help you address physical, mental, and emotional issues through traditional yoga techniques and insights from neurobiology. The postures, pranayama, and meditation techniques influence your metabolism and can help balance your energy and regulate your mood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1165\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1165\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can Myoga Studio diagnose or treat mental health conditions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1165\" class=\"elementor-element elementor-element-4dab90b e-con-full e-flex e-con e-child\" data-id=\"4dab90b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9420c elementor-widget elementor-widget-text-editor\" data-id=\"8a9420c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"\">No, Myoga Studio <\/span><span class=\"comment_message--boldStyle--DfQEh\">is not qualified to diagnose or treat mental health conditions.<\/span><span class=\"\">Its focus is on Psychotherapeutic Yoga, which aims to enhance emotional and physical well-being through yoga practices. If you have any concerns about your ability to practice yoga based on your health conditions, we recommend consulting your doctor before starting any exercise program.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sesi\u00f3n de Yoga Psicoterap\u00e9utico La vida moderna ha normalizado la confusi\u00f3n mental, la fatiga mental, el estr\u00e9s, la ansiedad y el dolor f\u00edsico, as\u00ed como la desconexi\u00f3n con nosotros mismos. Esto no necesita ser tu realidad. Est\u00e1s listo para aprender a&#8230;: Aliviar: la fatiga mental, el insomnio, el estr\u00e9s, la ansiedad, el agotamiento y los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":671,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":15,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":5211,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/pages\/42\/revisions\/5211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}