{"id":5505,"date":"2026-10-29T16:33:21","date_gmt":"2026-10-29T15:33:21","guid":{"rendered":"https:\/\/www.myogacoaching.com\/?post_type=eventos&#038;p=5505"},"modified":"2026-11-06T12:06:01","modified_gmt":"2026-11-06T11:06:01","slug":"november-morning-yoga-challenge","status":"publish","type":"eventos","link":"https:\/\/www.myogacoaching.com\/en\/eventos\/november-morning-yoga-challenge\/","title":{"rendered":"November Morning Yoga Challenge"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Move \u00b7 Breathe \u00b7 Reconnect<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Four weeks. Four classes. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start your Mondays with 45 minutes of online yoga, mindful breathing, and relaxation to regulate you nervous systme, release tension, reconnect with your body, and find balance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Your four-week journey<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 Nov \u2014 Breathe &amp; Reset:<\/strong> Ground yourself and start fresh.<\/li>\n\n\n\n<li><strong>9 Nov \u2014 Release Tension:<\/strong> Ease tension and move mindfully.<\/li>\n\n\n\n<li><strong>16 Nov \u2014 Find Your Balance:<\/strong> Build body awareness and inner stability.<\/li>\n\n\n\n<li><strong>23 Nov \u2014 Restore &amp; Recharge:<\/strong> Slow down and relax.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What\u2019s included?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Four live online classes with Lydie<\/li>\n\n\n\n<li>Investment: Free, just your time and commitment. <\/li>\n\n\n\n<li>45 minutes each, every Monday at <strong>7:00\u20137:45 AM<\/strong><\/li>\n\n\n\n<li>A new theme each week<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Who is it for?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone is welcome, whether you\u2019re new to yoga or reconnecting with your practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Give yourself 45 minutes a week to pause, breathe, and reconnect.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ready to begin?<\/strong> Join the November Morning Yoga Challenge.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Move \u00b7 Breathe \u00b7 Reconnect Four weeks. Four classes. Start your Mondays with 45 minutes of online yoga, mindful breathing, and relaxation to regulate you nervous systme, release tension, reconnect with your body, and find balance. Your four-week journey What\u2019s included? Who is it for? Everyone is welcome, whether you\u2019re new to yoga or reconnecting [&hellip;]<\/p>\n","protected":false},"featured_media":5503,"template":"","class_list":["post-5505","eventos","type-eventos","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/eventos\/5505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/eventos"}],"about":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/types\/eventos"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/media\/5503"}],"wp:attachment":[{"href":"https:\/\/www.myogacoaching.com\/en\/wp-json\/wp\/v2\/media?parent=5505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}