{"id":1957,"date":"2025-02-13T11:03:46","date_gmt":"2025-02-13T10:03:46","guid":{"rendered":"https:\/\/www.myogacoaching.com\/?post_type=eventos&p=1957"},"modified":"2026-11-06T12:14:35","modified_gmt":"2026-11-06T11:14:35","slug":"the-art-of-emotional-release-art-yoga-therapy-workshop-barcelona","status":"publish","type":"eventos","link":"https:\/\/www.myogacoaching.com\/en\/eventos\/the-art-of-emotional-release-art-yoga-therapy-workshop-barcelona\/","title":{"rendered":"Psychotherapeutic Yoga – Regulating the nervous system through postures and breathing techniques."},"content":{"rendered":"

Yoga: A Powerful Tool to Regulate Your Nervous System Learn how to support your nervous system through the science and practice of yoga.<\/strong><\/p>\n\n\n\n

\ud83d\udcc5 28 November 2026<\/strong>
\u23f0 10:00 AM \u2013 12:30 PM<\/strong>
\ud83d\udccd Barcelona, Blau Yoga Studio, Poblenou<\/strong> (Carrer dels Pellaires 5, 08019 Barcelona)<\/p>\n\n\n\n

What if you could learn to create more calm and balance from within?<\/p>\n\n\n\n

Join Lydie for a 2.5-hour immersive workshop exploring how yoga, conscious breathing and mindful movement can support nervous system regulation and emotional well-being.<\/strong><\/p>\n\n\n\n

Through an introduction to Psychotherapeutic Yoga<\/strong>, you’ll discover how your nervous system responds to stress, explore the fight-or-flight and rest-and-digest responses, and learn practical techniques to help you slow down, release tension and reconnect with yourself.<\/p>\n\n\n\n

What we’ll explore<\/h3>\n\n\n\n
    \n
  • Welcome tea<\/strong> \u2013 Arrive, settle in and connect.<\/li>\n\n\n\n
  • Understanding Your Nervous System \u2013<\/strong> Explore the principles of Psychotherapeutic Yoga, learn how your body responds to stress, and discover how specific breathing techniques and yoga postures can help regulate your energy and support a greater sense of balance.<\/li>\n\n\n\n
  • Balance Yoga Flow & Sound Bath<\/strong> \u2013 Put what you’ve learned into practice through a mindful yoga sequence followed by a relaxing sound experience.<\/li>\n\n\n\n
  • Tea<\/strong> & sharing<\/strong> \u2013 Enjoy some time to connect, reflect and integrate the experience.<\/li>\n<\/ul>\n\n\n\n

    What you’ll take home<\/h3>\n\n\n\n

    Practical tools and techniques to support your well-being, manage everyday stress and cultivate a deeper sense of calm, balance and connection.<\/p>\n\n\n\n

    A space to learn, move, breathe and find support from within.<\/strong><\/p>\n\n\n\n

    No need to have previous experience with yoga. Come as you are and give yourself this time.<\/p>\n\n\n\n

    Namaste<\/p>\n\n\n\n

    Lydie<\/p>\n\n\n\n

    \n
    \"\"