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ES Yin Yoga: Urinary Bladder Meridian Poses
Urinary Bladder Meridian Poses Let’s keep going on our journey to discover our bodies by exploring our 12 body meridians and strengthening them with the power of yoga. If you’ve missed any of our previous meridian posts, you can find them all in our yin yoga category. We have our next yang meridian, which is […]
Yin Yoga: Kidney Meridian Poses
Kidney Meridian Poses We continue on the journey of discovering our 12 body meridians. Let’s move on to the other half of the meridians by continuing with our next Yin meridian, the kidney. The Kidney «controls the growth and development of bones and nourishes the marrow, which is the body’s source of red and white […]
Yin Yoga: Small Intestine Meridian Poses
Small Intestine Meridian Poses We continue the series of posts on Yin Yoga Meridians, following our main post Yin Yoga, what is it exactly? And now, we’ve reached 6 of the 12 Yin Yoga meridians. Following the heart meridian, we move on to its Yang counterpart, the Small Intestine. This meridian is very important as […]
Yin Yoga: Heart Meridian Poses
Heart Meridian Poses We continue the series of posts on Yin Yoga Meridians, following our main post Yin Yoga, what is it exactly? We’ve covered four major meridians in the last posts, moving to our fifth Yin meridian, and the most important of all, the Heart. This meridian plays one of the major functions to the […]
Yin Yoga: Stomach Meridian Poses
Stomach Meridian Poses We continue our series of posts on Meridians following our main post, Yin Yoga, what is it exactly? We’ve covered the Spleen meridian on the last post which was our Yin meridian and continue to the pairing Yang meridian, the stomach. Along with the spleen, the stomach plays one major role in […]
Yin Yoga: Spleen Meridian Poses
Spleen Meridian Poses We continue our series of posts on Meridians following our main post, Yin Yoga, what is it exactly? We covered both Lung and Large Intestine meridians in the last posts and the poses to help strengthen those meridians. Our next yin meridian is the spleen meridian, which plays an important role in […]
Yin Yoga: Large Intestine Meridian poses
Large Intestine Meridian poses This is a series of posts following our main post, Yin Yoga, what is it exactly? The second meridian in the list is the Large Intestine meridian. As explained in previous articles, we have 12 main meridians, 6 yin to 6 yang in order to balance every part of our bodies. […]
Yin Yoga: Lung Meridian poses
Lung meridian poses This is a series of post following our main post, Yin Yoga, what is it exactly? As explained in this article, we practice Yin poses to work on different meridians. There are 12 main meridians that run through our body and are interconnected to one another and grouped into categories to explain […]
Yin Yoga, what is it exactly?
Yin Yoga and more Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time—five minutes or more per pose is typical. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and […]